Many people have jumped on the fitness tracker trend to help keep them motivated to live an active and healthy life. They’re often people who already have favorite workout activities and just need to find the perfect tracker for running, swimmings, or cycling. But you may be coming to fitness tracking with a different goal, one of general weight loss and healthiness. If you’re looking for the best activity tracker for weight loss, the search is a little more tricky.
Instead of just looking for something that looks cool and counts your steps, you’ll need a fitness tracker that has features to help you with your weight loss goals. We’ve considered all the options to find the best activity tracker for weight loss. Here are our recommendations.
Best Activity Tracker for Weight Loss
Jawbone UP3 Activity, Heart, and Sleep Tracker
The best of the current offerings from Jawbone is also one of the best fitness trackers for weight loss. Featuring Jawbone’s signature stylish design, it has all the basic functions you want: step tracking, advanced sleep tracking, and wrist heart rate monitoring. But what does it do to help you lose weight?
There are a few features you only find with the free UP app that make it the perfect companion for anyone trying to lose weight. In addition to step counting and move reminders, it also features activity tracking for exercises from weights, biking (including stationary bike), Zumba, yoga, skiing and more. The app automatically calculates calories burned from all your recorded activities and your steps. Smart Coach helps keep you motivated, setting personalized goals and giving you health tips.
The next two features are what really makes this activity tracker perfect for weight loss. The UP3 app features food logging, where you can select meals from thousands of restaurants or scan barcodes to have it automatically tabulate calories consumed, fat content of your favorite snack, and how much sugar was in your dessert. This allows the app to give you nutrition suggestions and compare your calories consumed to calories burned. If you also enter your weight each day and a goal weight, the app will formulate a plan for you, setting goals for how many calories you can eat and how many you should burn. Talk about a smart coach on your wrist!
Available colors: black twist, black/gold twist, indigo twist, ruby cross, sand twist, silver cross, teal cross, twilight cross
Tracks: steps, activity, calories burned, sleep, heart rate
Notable features: Smart Coach, sleep tracking, Smart Alarm, Idle Alert (move alerts), automatic sleep detection and advanced sleep tracking, splash proof, LED indicator (notification and status), battery lasts up to 7 days, wireless syncing
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Fitbit Blaze Smart Fitness Watch
While any Fitbit is a great choice for losing weight because of the Fitbit Aria WiFi Smart Scale, we recommend the Blaze smart watch if you’re looking for the best activity tracker for weight loss. It has a ton of amazing features you can only find in a premium fitness watch.
Key features include PurePulse Heart Rate monitoring and the ability to connect with GPS on your phone to map your routes and see in depth stats like pace and duration for running. It also features a new app called Fitstar, which has on-screen workouts with step-by-step instructions. Blaze basically works like a trainer and personal health coach.
Blaze features the Smarttrack exercise recognizer and multiple sport modes so you can log activities like running, biking, and cardio while seeing real-time stats on display. This watch gives you so many options for exercise to lose weight, but it also lets you set weekly workout goals and see summaries to check your progress.
Like most smartwatches, you can customize your bands to match your outfits and also receive call, text, and calendar alerts. It has music control for you smartphone (volume, play, pause, switch songs). But, it also features sleep tracking and silent alarms, a feature not currently offered with Apple Watches.
Available colors: black/silver, blue/silver, plum/silver
Tracks: steps, distance, calories burned, floors climbed, active minutes, heart rate, multi-sport tracking
Notable features: connected GPS (requires smartphone), interchangeable accessory bands, auto workout recording, on-screen workouts, smart notifications (call, text, and calendar), music control (with smartphone), auto-sleep tracking, silent alarms, up to 5-day rechargeable battery
Garmin Vivosmart HR Fitness Tracker
Garmin is making some of the best activity trackers available on the market currently, but comparing prices and features, we recommend the Garmin Vivosmart for people who want to lose weight. It has plenty of features to help with weight loss and also has most of the features people look for when buying activity trackers.
The Garmin Vivosmart HR is an update to their original tracker which features wrist-based heart rate monitoring in addition to step counting and activity monitoring. It uses the heart rate information to more accurately calculate calories burned and the efficiency of your workout. The Vivosmart HR monitors your current activity level and then sets attainable daily goals, gradually moving you toward a healthier lifestyle. It also uses vibrations to remind you to keep moving throughout the day.
For workout tracking and motivation, it syncs with your smartphone and you can also create a MyFitnessPal account to help you compare calories consumed to calories burned so you can easily track and meet weight loss goals. If you want a smart scale to go with your fitness tracker, Garmin also makes the Garmin Index Smart Scale which will also sync directly to your account for accurate weight loss tracking.
Available colors: black, imperial purple, midnight blue
Tracks: heart rate, calories burned, steps, distance, floors climbed, activity intensity & minutes, treadmill running, sleep monitoring (total sleep and quality)
Notable features: smart notifications (calls, texts, music, etc.), time display, move reminders, barometric altimeter, control music, daily goals, Garmin Connect community, 5 day battery life, waterproof 5 ATM